Oral Care

Toxic free dental and mouth care

"Essential oils are ideal for use in oral care products because they are both antiseptic and non-toxic, a rare combination!"   ( from Essential Oil Desk Reference 5th edition)

Apparently, the mouth is the dirtiest place in the body and even more specific: the back of the tongue. And most people use their toothbrush to scrub in order to get rid of bacterial, fungal and viral presence. However brushing is not enough as microorganisms hide between teeth and under the tongue. So something that helps to get rid of them would help and essential oils can do just that.

Essential oil of peppermint, wintergreen, eucalyptus, thyme and the blend Thieves® are at the heart of Young Living's formula for toothpaste, mouthwash and dental floss.

There are three different blends of Thieves® toothpastes and one of them is for your children. Together with the Mouthwash and the dental floss, the Thieves® Oral care line provides your with fluoride free, all natural, non-toxic products that supports your oral health.

Did you know?

Did you know that we use the Aromabrighht toothpaste not only to clean our teeth but also as a safe deodorant ? Seriously, it works great and we have two in one, so saving space in our bags.

 Aromabright Toothpaste and Thieves Dental Floss

Aromabright Toothpaste and Thieves Dental Floss

Savvy Minerals

You have changed and replaced a lot of toxic stuff in your home already AND there are still some areas where you could not get a real, a great alternative?!
Toxic-free Make-up might be one of these areas.

In Europe, we are fortunate to have organic, biological, safe cosmetics around for quite some time now. So why do we need a new line from Young Living?

Those were exactly my thoughts :)

I am not and have never been a heavy make up user - at all. The occasional Mascara, eyeliner and lippgloss yes, but on a daily base, no, thank you!

But I tried it out, loved it and discovered that again, like with the essential oils, there is a playing element in it that I really love :)

And I love that this can be a great healthy, toxic free alternative for women who are using make up daily!

So in summer 2017 YL presented this new line Savvy Minerals which will be available for us in Europe from January 2018 on! Great! I ordered a selection of the Savvy Minerals Linie already from the States and am loving and using the Lipgloss already a lot.

More to come in January!
 

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Healthy Home

For your clean and healthy home

More and more people are looking for an alternative to the many cleaning products and personal care products that are filled with toxic chemicals.

So did we! This was the reason we started using YL products! And we are more than happy that we found them :)

The story of Thieves®

Thieves® essential oil blend was inspired by the legend of four thieves in France during the 15th century who protected themselves against the plague with an aromatic blend composed of cloves, rosemary and other botanicals to use while robbing the dead and the dying. When they were caught they were offered a lighter sentence in exchange for their secret formula.

The Thieves® oil blend includes cinnamon, clove, rosemary, lemon and eucalyptus radiata and has been specially blended to support a healthy immune system.

Do you remember your mother or grandmother using a clove to ease off a toothache?

Young Living created an extensive line of natural household products using the power of the Thieves® blend for a clean, toxic free and healthy household. From toothpaste and mouthwash to cleaning products and hand soap, the Thieves® product line is a safe, natural alternative for the use in our homes.

  THIEVES® HOUSEHOLD CLEANER AND REFILL                                     THIEVES® HANDSOAP AND REFILL

 THIEVES® HOUSEHOLD CLEANER AND REFILL                                     THIEVES® HANDSOAP AND REFILL

Toxic free home

In the spirit of the this legend, the Thieves® line of products offer a safe and natural alternative to harsh chemicals and cleaners with formulas that work hard and smell amazing.

The Thieves® Household Cleaner is a nontoxic, biodegradable, all-purpose cleaning solution enhanced with essential oils.  We usually dilute this houshold cleaner and occasionally also used it straight from the bottle. The ratio of dilution is found on the bottle. Together with the good old vinegar and baking powder this is the only cleaning product we use to clean our house in a safe and effective way.

The newest addition to the Thieves® line of prducts are Thieves® laundry soapdiswasher soap and a fruit wash. For now these products are only available in the States. While waiting on being launched in Europe, I give you a recipe for making your own!

Not only for Travelling: the small spraybottle with Thieves® Spray is a mix of water and Thieves® essential oil blend. We use it all the time when we are travelling to spray on airplane seats, doorhandles and toilets. Friends of ours with small children use this spray to wipe down the changing tables in public areas.

However, the Thieves spray is not complete without the Thieves®waterless Handpurifier! Whenever you need a little cleaning of your hands: after riding the subways, being on the train, in the shopping mall pushing a shopping trolly....and many more occasions.

Essential Rewards KitThieves®! 

Among the Essential Rewards Kits you will find the great Thieves® Kit !    This pack includes:

2 bottles of household cleaner, 2 foaming hand soap, 1 toothpaste, 1 mouthwash, 2 Sprays, 2 hand sanitizer, 1x 5ml Thieves essential oil blend and 1x 5ml StressAway blend with Roll-on and of course lots of informational material.

This is a great way to start and experiment Thieves® with at a better price than if you would buy everything separately!

 THIEVES® DISHWASHER SOAP AND LAUNDRY DETERGENT

THIEVES® DISHWASHER SOAP AND LAUNDRY DETERGENT

What are Essential Oils?

Essential oils are the natural, very concentrated, aromatic liquids that are within trees, flowers, leaves, shrubs, roots, seeds and even grass and are usually extracted through steam distillation.

Essential oils support the plants in their growth and adaptation to the environment as well as play an important role in defending against insects and diseases.

And essential oils are very complex and are made up of hundreds of different, unique chemical compounds.

It requires a large amount of plant material to produce a small amount of essential oil, for example, it takes 2500kg of rose petals to produce 1kg of rose essential oil! Wow!

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Why Quality matters?

The Quality of an essential oil is really important. Actually, it is the key to have an essential oil with optimal levels of the specific, naturally occurring constituents that characterize each plant!

When working with and using essential oils they will obviously end up in each cell of our bodies.  Every chemical constituent of the essential oil. So the quality of the oil determines whether there is a favorable action or a damaging action in our bodies.

That's why you want to use therapeutic grade essential oils. The best!

Check out Young Living's Seed to Seal® Process or even better, lets go and visit one of the many Young Living farms!

Where and how to start with the oils?

Young Living offers so many single essential oils and great blends, which can surely be overwhelming if you are new to the oils! So where to start?

From Young Living's 20+ years of experience, they picked the most used essential oils and created a Kit to start your essential oil journey with.

There are 3 different Premium Starter Kits that offer a great, easy yet effective way to start using the essential oils and products every day!

 1. Premium Starter Kit: Here you'll get 11 most used essential oils in 5ml bottles as well as the Dew Drop Diffuser which helps a lot to start using the oils in a simple and safe way! Along comes valuable information, essential oil samples for you to share with your loved ones and samples of the yummy NingXia Red juice.

2. Premium Starter Kit Aria: This Kit is the same than the "normal Premium Starter Kit with all the essential oils and samples, but with the elegant Aria Diffuser instead of the Dewdrop diffuser.

3. Premium Starter Kit NingXia Red: start healthy with 2 bottles of NingXia Red, 1 pack of NingXia Nitro, 30 sample packages NingXia Red for on the go as well as 5ml StressAway ! This is a wonderful way to start to boost your everyday well-being!

 Premium Starter Kit with the Dew Drop Diffuser

Premium Starter Kit with the Dew Drop Diffuser

 Premium Starter Kit with NingXia Red

Premium Starter Kit with NingXia Red

Quality

Are you also getting into the habit of checking labels of the things you buy in the stores?

Most of us know about the differences if we buy our vegetables from our local farmer or biostore or from the supermarket chain. Most of us know that there is much less harmful things in grassfed beef than in the industrial meat .

And most of us have become more conscious about what we put into and on our bodies over the last years.

Young Living is truely unique with their promise for and deep commitment to purity of their essential oils and products!

Young Living is the only essential oil company that owns their own Farms with destilleries around the globe. With their Seed to Seal Process, the whole process of the production of essential oils stays actually in one hand. From the soil to the seeds, the fertilizer and the weeding, the harvest and ( most important) the destillation, up to the testing and then bottleing of the oils, everything happens under the control and with the vast knowledge of Young Living.

So you and I can be sure to benefit from the highest quality essential oils!

 LAVENDER FLOWERS                                       HELICHRYSUM                              HELICHRYSUM FARM CROATIA                           PLANTING HELICHRYSUM

LAVENDER FLOWERS                                       HELICHRYSUM                              HELICHRYSUM FARM CROATIA                           PLANTING HELICHRYSUM

Each and every essential oil contains specific plant compounds that offer the greatest potential benefit in their natural,  unadulterated state. Think of a mosaic or an orchestra: if a couple of stones or instruments are missing, something will be slightly off. Some of us will notice it right away, for some of us it will take a while. The same happens when a stone or an instrument is replaced by a synthetic one. You can even mimic an orchestra with a synthesizer, but we will hear the difference.

The same is true for the quality of essential oils!

The best way to experience this transparency is to visit one of the global farms and check it out! If you want to know the next event near you, just contact me!

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The Farms :

  • In the US in Mona, Utah and St.Maries, Idaho ( where Young Living started)
  • The Northern Light Farm in Fort Nelson, Canada where - amongst other- the amazing Black Spruce essential oil is distilled.
  • In Guayaquil, Ecuador where they have the largest distillery in South America
  • In Iquitos, Peru where YL Purchased more than 3400acres of Amazon Rainforest
  • In Salalah, Oman: this is really special because Young Living is the only essential oil company that was given permission to distil and export Sacred Frankincense!
  • And, of course, en Provence, France in Simiane-la-Rotonde
  • This April 2015 YL opened their newest farm in Croatia where we got to plant the precious Helichrysum plant this spring!
 YL Farm Croatia, April 2015; happily planting Helichrysum

YL Farm Croatia, April 2015; happily planting Helichrysum

Application

Historically there are three models of applying an essential oil: the german model only used essential oils by inhalation; the english model applied essential oils topically, meaning on the skin and the french doctors subscribed them to be used internallyIn the EU we are only allowed to talk about the first two models because essential oils are registered as cosmetics.

Make sure you read the label on your bottle of essential oil before using it.                                                                   

 Many Young Living essential oils are safe to apply directly/ neat ( without a carrier oil) onto your skin.

  1. INHALATION:

  • inhale directly from the bottle
  • put one drop into the palm of your hand, close your eyes and breathe it in.
  • put some drops in your cold diffuser like this one ( link).
  • place a couple of drops on a cotton ball and place in your drawer for nicely scented clothes.
  • pour some hot water into a bowl, add a few drops of essential oil and cover your heade with a towl ( like a tent). Breathe in deeply.

      2. TOPICAL

  • dilute a couple of drops of essential oil and dilute with a carrier oil. Then apply to and massage the desired area.
  • add a couple of drops of essential oil to a tablespoon of seasalt or epsom salt and then add to your hot/warm bath.
  • add some drops of your favorite Young Living essential oil to your Massage oil.
  • a great, safe way to use your essential oils topically is to apply them on the soles of your feet.

      3. INTERNAL

  • in Europe Young Living now offer the Plus oils for internal use. In the States these are called Vitality oils. These essential oils are officially registered as nutritional supplements .
  • we use them in our cooking and baking
  • we add a couple of drops to our smoothies and drinking water
  • we take them in vegetable capsules

Historically there are three models of applying an essential oil: the german model only used essential oils by inhalation; the english model applied essential oils topically, meaning on the skin and the french doctors subscribed them to be used internally.

In the EU we used to only be allowed to talk about the first two models because essential oils are registered as cosmetics. However since Octber 2016 we have essential oils that are officially registered as nutritional supplements! These essential oils ( Plus and Vitality)  are wonderful and safe to take internally.

Make sure you read the label on your bottle of essential oil before using it.    

Safety

  1. never put essential oils into your eyes! ( If it happens, wash your eyes with a fatty/ vegetable oil like olive or coconut oil, milk, joghurt etc, NOT with water! Water will drive the essential oil faster into the tissue.)
  2. never put essential oils directly into your ears!
  3. store essential oils in a dark and cool place;
  4. keep essential oils out of the reach of children;
  5. if you are pregnant always consult with your midwife or doctor to ensure safe application!
  6. if you have any health condition always consult with your healthcare provider and doctor to ensure safe application!
 DEW DROP DIFFUSER

DEW DROP DIFFUSER

Some Inspirations for application:

  1. put a couple of drops of essential oil Lemongrass or the essential oil Blend Purification on the inside ( the cardboard part) of a toilet paper roll for a nice fresh smell in your bathroom.
  2. add a couple of drops of Lemongrass, Purification, Lavender or Tea Tree essential oil to your softener compartment of your washing machine for fresh and clean smelling laundry.
  3. diffuse essential Oil of Lavender before bedtime for a calming aroma; you can also put one or two drops of Lavender on your pillow.
  4.  enjoy a revitalizing foot bath with some sea salt and a couple of drops ofLemon essential oil before a pedicure.
 PEPPERMINT ESSENTIAL OIL AND USB DIFFUSER

PEPPERMINT ESSENTIAL OIL AND USB DIFFUSER

PEPPERMINT ESSENTIAL OIL AND USB DIFFUSER

True Beauty Comes From Within

Personal Care

Wouldn't you agree that our mindset, our nourishment and how we live affects how we glow in our everyday life?

And to stay healthy, exercise and eating healthy is not enough anymore. Also what we put on our skin is crucial, because it can be full of harmfull stuff that accumulates and ends up in our cells interfering with our radiant beauty!

For centuries essential oils have been highly regarded for their tremendous skin- rejuvenating properties and widely used to enhance our beautiful appearence. They hydrate, nourish and improve the appearence of our skin.

Young Living natural beauty care products are free from harmful chemicals, formulated with highest quality botanicals and infused with these precious essential oils to support your sparkle everyday!

 MOST PRECIOUS ROSE ESSENTIAL OIL

MOST PRECIOUS ROSE ESSENTIAL OIL

 

What are your favourites for skin care?

Our skin is the largest organ of our body. It helps to get things in and also to get stuff out.  So obvious it does matter what we put onto our skin as a lot of it will end up in our cells.

My favourite is the A.R.T. cleanser and Sheerlumé creme, very closely followed by the A.R.T. Renewal SerumIf you want to treat yourself, try the A.R.T. beauty mask. When you've spent too much time indoors, in your office, on the plane, this mask helps you to get the moisture back and to just feel beautiful!

And I just found this fine recipe for a facial serum:

  • 1 drop of Rose essential oil
  • 2 drops of Neroli essential oil
  • 5 drops of Frankincense
  • 2 drops of Cistus essential oil
  • 5 drops of Myrrh essential oil
  • 3 drops of orange essential oil
  • Argan oil to fill up a 5ml or if you want it more diluted a 15ml empty essential oil bottle and put a roll-on fitter on it. I used an empty frankincense bottle.

I apply it around my eyes - not too close- on my front, around my lips and my decolté and find especially the rose oil to be so nice and cooling- what a treat!!!

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Deodorants

Most of us know by now that Aluminium should not be in our daily deodorants, right!?

We found that women tend to like the green - Mountain Mint - better and men the blue - Meadow Mist - , but you would have to check for yourself :)

A great alternative I find especially while travelling is Purification! It comes handy in that bottle, I can apply it discreedly and it does the job! Yes, I use it neat and you can easily dilute it with some coconut oil.

Have you ever thought to use your toothpaste as deodorant ????

I recently started to use a pea size amount of theThieves® Aromabright toothpaste  as my toxic free deodorant and I totally love it!!! Give it a try!

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Are you enjoying Aromatherapy during your shower or in your bath yet?

Young Living's essential oil infused bath and shower gels, shampoos and conditioners are providing just that: healthy scents for a fragrant and luxurious experience!

Our favourite is definitely the Morning Start Shower gel as well as the Copaiba Shampoo. The great thing is that you can add some essential oils that support strong, healthy hair like Rosmarin essential oil, Lavender or cedarwood essential oil.

Or if you want to be even more creative, get the Bath& Shower Gel Base and add the essential oils of your choice! It's fun and the scent of your shower gel will never get boring :)

Superfood

Happy Cells - Happy- Body - Happy You

Most of us value our health and we would love to live long and stay healthy rather than growing old quickly. Don’t you?!

NINGXIA RED®

And most people have heard, maybe not tried, the newest superfood Woolfberries or Gojiberries. Have you?

The NingXiaRed® is a strengthening, energizing and highly antioxidant drink made from the whole organically grown Superfood Wolfsberry, also known as Goijberry, fruits ( plum, sweet cherry, Aronia cherry, pomegranate and blueberry) and essential oils (Orange, Yuzu, Lemon and Tangerine).

Its benefits are:

  1. increase energy and strength
  2. supports vision health
  3. supports heart health
  4. supports normal levels of blood sugar
  5. supports weight loss
  6. strengthens muscles and bones
  7. strengthens the immune system

It provides 22 trace elements, 4 major minerals ( Calcium, Magnesium, Potassium, Sodium), 19 Amino Acids, essential sugars and of course lots of Vitamins ( Vit B1, B6, B2, Vit A, VitC, VitE)

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Free Radicals

A free radical is an atom that is missing an electron. Free Radicals come from normal metabolic functions, stress, pollution, exposure to x-rays and chlorine and poor diet.

If there are too many free radicals in our body it will result in premature aging and pain. They play an important part with the inflammation process.

Free Radicals can alter and destroy cells and have been linked to some of the most common disorders of today.

We need lots of antioxidants to neutralize the free radicals in our body. The thing with essential oils in nutritional supplements is that they enhance the bioavailability for the cells, meaning whatever the supplement is, it gets into your cells faster thanks to the essential oil. Great!

All the Young Living nutritional supplements are thus enhanced with different great essential oils.

 Dried NingXia Red Berries

Dried NingXia Red Berries

Essential Fitness

Young Living Fitness supporting essential oils :

  • Peppermint - supports and enhances healthy blood flow and oxygenation; a couple of drops in the palm of your hands, rub on to your neck and shoulders and inhale; a few drops on the desired area helps to cool down
  • Idaho Blue Spruce - supports healthy hormone balance
  • Copaiba - supports a healthy immune system
  • PanAway - supports healthy circulation and recovery after work out
  • Deep Relief -
  • StressAway - supports healthy hormone balance; great for after workout relaxation!
  • there is even a blend that's called FITNESS from the Oola Infused 7 Kit!
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Fitness supporting Young Living Nutritional Supplements:

  • NingXia Red -

    an amazing antioxidant drink! NingXia Red contains complete Goji berry puree, Grape seed extract, Blueberry Plum, Aronia, Cherry, plus a number of EO. Also it contains21 trace minerals, 18 amino acids, carotenoids, symbiotic vitamin/mineral pairs, Vit B1 B2 B6, &E, polyphenosl flavonoids. NingXia Red has an extremely high ORAC ( that supports our immune system, liver function and eye health.

  • NingXia Nitro -

    low caffein but supports mental and physical focus. Absolute booster for any ahtlete or anyone needing mental focus. Maximises energy evel. The closest we can get to Asterix’ magic potion :)

  • OmegaGize -  high qualtiy Ω3 from krill, EPA,DHA,CoQ10Vit D and E from mixed Tocopherols, Clove and Camomille EO to reduce oxidation
  • Sulfurzyme - MSM: Methylsulphonylmethan: organic sulphur, supports every major function of human body
  • BLM - MSM, glucosamin sulfate, type II collagen, supports Bones, Ligmanets, Muscles, hence BLM
  • Power Meal -  High protein low carb meal replacement
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Post Workout / restorative Essential Oils and infused products:

  • again, NingXia Red!
  • take a nice relaxing bath with a couple of drops of essential oil Idaho Blue Spruce and Epsom Salt;
  • Blends like Relieve ItPanAway  and Deep Relieve are also great helpers !

Here are some more infos on using Young Living products for Fitness on the Young Living Blog

Here you can read about athletes that love to use Young Living products to support them in their performance and life!

Lavender and Lavandin

What is the difference between Lavender and Lavandin?

When you drive to Provence en France, there is this amazing moment, when you spot the first purple spot between the trees or bushes ! Yeah!

And then there is the next purple field and the next and then the fields are everywhere - sooo beautiful!

Most of what you will see are fields of cloned Lavandin or cloned Lavender.

Lavandin is a hybrid, it is steril, each and every plant looks exactly the same - hence the beautiful perfect lines of purple lavandin we see en Provence.

Lavandin also has much more yield and so it is cheaper to produce than true Lavender. It is widely used in the perfume and soap industry.

Lavandin has significant more camphor than true Lavender and the untrained nose has a hard time to differenciate between true Lavender and Lavandin.

 ©2017 Nicolas Landel

©2017 Nicolas Landel

Lavandin is the "child" of true Lavender and Spike Lavender.

Lavandin is a great essential oil for cleaning. They even clean animal cages with Lavandin essential oil.

So because they smell similar and Lavandin is much cheaper, a lot of Lavender essential oil that is sold is actually diluted with Lavandin essential oil.  True Lavander on the other side provides a much lesser yield, making it a more expensive essential oil.

The uses for true Lavender are very different ones - true Lavender :

  • is great to enhance the appearance of our skin. So you can put a couple of drops in your chemical free body lotion, cream or in a vegetable oil like coconutoil and nourish your skin. You can also put a couple of drops into your chemical free shampoo. Or create your own relaxing bath salt. There are so many uses in this area!
  • put a couple of drops in your cold diffuser or on your pillow to help you get a restful night.
  • or put a coupleof drops on the soles of your feet before going to bed.
  • put a couple of drops in your cold diffuser whenever you want to create a calm and relaxed atmosphere.

The difference between Clonal and Population Lavender

If you take a twig from a Lavender plant and grow another plant out of it, it is called a clonal Lavender. It is exactly the same Lavender, the same size, the same smell and the same color.

If you grow your Lavender plant from the seed you will get a great variety of different Lavender plants and it is called populational Lavender. It is different in size, in smell and in color. So these fields look very different from the homoge

Young Living grows only from seeds as they believe in the power of the variety from plant to plant.

Women's Essentials - Clary Sage - balancing our female hormones

It seems that it comes more and more into our awareness that we actually can balance our hormones naturally, with the food that we eat, with simply moving our bodies and with the help of our herbal friends.

Essential Oils like Clary Sage, Fennel, Yarrow and Ylang Ylang are just a few that are known historically to balance our beautiful female hormones.

Clary Sage essential oil is a relaxing essential oil, so a couple of drops applyed before going to bed could be a great idea.

Clary Sage is a cooling essential oil- any hot condition coming to your mind?

Clary Sage is an ulifting essential oil and can also be used to support healthy digestion.

With applying essential oil of Clary Sage I had the my first and most amazing result when I started working with the essential oils so far! It was helping me regulating, balancing and smoothing out my cycle, wow!

Actually it was together with another essential oil blend Progessence PhytoPlus - which is actually a serum made from wild yams and enhanced with essential oils. ( Sacred Frankincense, Bergamot, Peppermint, Cedarwood, Rosewood, Clove) - unfortunatly not in stock in Europe right now, but I will let you know asap when it comes back, because this is the thing to have!!!

Clary Sage can support a smooth and healthy female cycle, harmonising our intricat pattern of hormones during our childbearing years as well as during transitioning through and even after menopause!

Have you smelled it yet? It's scent is described as distinctive and complex, quite strong if you ask me : I sometimes love it and sometimes cannot stand it :)

This is how I use it:

  • I fill a 15ml Clary Sage essential oil bottle with half the essential oil and half with V6 vegetable oil complex and put a Roll-on Fitter on it - ready to use!
  • or you could add a couple of drops to your all natural moisturizer/ body lotion to improve the appearance of your skin with Clary Sage
  • Where to apply? Ah, good question! Inside of your thighs, lower abdomen, lower back and / or Reflexology points on your feet ( ankle, innr and outer, look it up on a reflexology chart!)
  • How much and how often? Please try it out. Listen to your body! Do you know your cycle? Are you not bleeding anymore? Start with less and go slowly.
  • Don't use Clary Sage while you are pregnant! During labour it's a different story, please check with your midwife or aromatherapist - Clary Sage can be very supportive during labour! ( for an interesting study click here )
  • diffuse it in your cold diffuser for a relaxing atmosphere
  • put a drop or two into your aroma necklace to carry the scent around you all day.

More to come about Women's Essentials - balancing our female hormones - stay tuned !

Do you have any questions? Feel free to contact me !

These are the blends from Young Living made with Clary Sage essential oil: Lady Sclareol, Sclaressence and IntotheFuture

 Clary Sage in flower

Clary Sage in flower

Einkorn and Einkorn bread

You will find Einkorn products since about 2 years in the product realm of Young Living: there is Einkorn flour, Einkorn Pancake mix, Einkorn Spaghettis and Rotinis....

Einkorn is Triticum monococcum, it's called petit épautre in french and is one of the oldest domesticated wheats. It has 14 chromosoms and is quite compatible for those who are gluten intolerant.

In France it has always been cultivated together with Lavender as a rotation crop. That way it has always been around, but is gaining in popularity quite fast nowadays. You can easily get it in any biostore here in France.

 Einkorn

Einkorn

Einkorn Bread

This is a really easy recipe to make your own Einkorn bread - so no excuses :)

Preheat the oven to 250°C / 475°F.

Mix 500g / about 3.5.-4 cups of Einkornflour with 1 pack (8g / a bit less than 1 tblsp) of dry yeast, a bit of salt, a handful or two of seeds and/ or nuts of your choice - linseed, hempseed, sunflowerseed,...

Add about 0.5.liter / about 2 cups of lukewarm water and kneet until everything is well combined.

Put into a breadbaking form and cut a fine line in the middle of the bread with a wet knife to make sure it rises and "breaks" in the middle.

Reduce the oven to about 200°C / a bit less than 400°F and bake for about 45 minutes.

Et voilà -  bon appétit!

 mmmmh, smells soooo good!!!

mmmmh, smells soooo good!!!

Growing Einkorn is quite easy and is done from September till it is harvested the following August.

In the South of France en Provence, Young Living is growing Einkorn and is even running their own Einkorn mill that you can visit when you join the Young Living Lavender Harvest that takes place each July. It is beautiful and so worth it !!!

Enjoy!

 Nicolas landel & Captain Nitro at the Einkornmill

Nicolas landel & Captain Nitro at the Einkornmill

Essential Workout 1

I am not a workout person...AND my husband and I signed up for the Cape Argus 2016 bicycle race in Cape Town, South Africa! A one day race, coming up on the 6th of March!

So I have to get going, right?!

In doing so these are my top two, absolut necessary, have to have, without I will not get on the bike!

Peppermint essential oil - it enhances the oxygen intake into our bodies, is nicely cooling, for the occaisonal twinge and it helps me to keep going!

  • a couple of drops into my hands and taking deep breaths in- even while on the bike;
  • a couple of drops into my hand and cover my thights and calves.

NingiaNitro - a quick pick me up without the caffeine or sugar overload! Infused with essential oils Peppermint and Black Pepper, Yerba Mate, botanical extracts, D-ribose, Korean ginseng, and green tea extract, it supports alertness, as well as cognitive and physical fitness.

  • great for that afternoon low
  • before and during exercise
  • while on longer roadtrips or when we need a bit more of concentration while being on the road
  • for cognitive focus

so before we started cycling today we had a Nitro to support our legs to get us up those hills :)

      NingXia Nitro                                                          essential oil Peppermint

     NingXia Nitro                                                          essential oil Peppermint

Bodybutter

honestly ? Bodybutter is quite fatty and oily and sometimes I love it and sometimes it is too much.

There are endless possible combination, starting with the combination of butters like Shea-, cacao-, mango- or other nutty butters.

You have the choice between different vegetable oils you want to use, like almond oil, grapeseed oil, jojoba oil, coconut oil.

And then it is up to you what kind of essential oil blend you want to add for what pupose.

OK then, lets start easy and simple!

the basic proportions to making bodybutter are approximatly 3/4 solids (butters) and 1/4 liquids.

 Coconut oil is considered a solid, but I would say that depends where you are living and if it gets that hot tht coconut oil is naturally liquid....also if it is really hot where you are living, you might want to add a little bit of beeswax to it.

So here is one nice recipe:

  • 90g Sheabutter and 30 g Coconut oil; melt together in a bain marine, then mix in
  • 40ml Almond-, or Jojoba-, or YL V6 oil
  • pour into a glass bowl where it is easy to mix it with an electric mixer later
  • put the mixture into the fridge or outside- depending how cold it is. This mixture needs to harden a little and depends on how cold it is. It is readdy when it is still soft in the middle but also not completly solid on the outside. There is a picture below.
  • Then add your precious essential oils! Depending on the smell of the sheabutter you might need more than we think. Lavender essential oil is of course a classic one and a great one! Geranium or Myrrh, Frankinsence and cedarwood as well. A mixture of around 20-50 drops but that really depends on the essential oil you are using. Jasmin, Ylang Ylang, Patchouli are favorits. I also love the citrus oil familyand that is ok for the northern countries: Citrus essential oils can be phototoxic- don't go into the sun before 12-24 hrs after applying.
  • Now whipping the mixture up with your electric mixer until it looks like whipped cream.
  • put in nice, clean glassjars and store in your fridge if you don't use them right away.

 

 this is how the right consistency looks like                            

this is how the right consistency looks like                            

Et voilà!

Enjoy your creation!